Mike's Recipe Book
Recipes I've developed, tested and written down.
I'm originally from Croydon in South London and now live near Brighton with my partner and our two children.
I've always loved food. Since developing Type 1 diabetes I've had to change the way I eat to get better control of my blood sugar, so I started adapting the dishes I love. These are the recipes that came out of it.


Banana Bread (keto)
A small walnut loaf made with real banana

Black Forest Gateau (keto)
Gluten-free, low carb

Caramel Sauce (keto)
A rich, buttery sugar-free caramel

Carrot Cake (keto)
Two spiced pecan layers with cream cheese frosting

Chocolate Blackout Cake (keto)
Brooklyn-style, with a chocolate pudding filling

Chocolate Brownies (sample)
Fudgy middles, crackly tops

Chocolate Buttercream (keto)
Rich, not too sweet, for cupcakes and cakes

Chocolate Cupcakes (keto)
Coconut flour cupcakes with chocolate buttercream

Coconut Layer Cake (keto)
Three light coconut layers with whipped cream frosting

Coffee and Walnut Cake
Two almond sponges with espresso butter cream

Cream Cheese Frosting (keto)
Sugar-free, ready in 5 minutes

Cream-Filled Vanilla Cupcakes (keto)
Vanilla cupcakes with a whipped cream centre

Devil's Food Cake (keto)
Two chocolate layers with whipped vanilla frosting

Gingerbread Cake (keto)
A warm, spoonable pudding cake with caramel sauce

Lemon and Blueberry Muffins (sample)
Light and fruity

Lemon Drizzle Cake (keto)
A sharp lemon loaf with a crisp lemon drizzle

Victoria Sponge (sample)
Jam and cream, the classic

Whipped Cream Frosting (keto)
Light, stable and ready in 15 minutes
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